Follow Nick’s training @ http://www.strands.com/nsymm800

2008 Olympic Trials 800m champion; Two-time USA Outdoor runner-up (’06, ’07); 2007 USA Indoor champion; Seven-time NCAA Div. III Outdoor champion (800m, 1,500m)

I can still remember my first season of high school cross country with stunning clarity. It was an exciting time as I embarked on a new chapter of my life. I recall how those first few weeks of conditioning were brutal and I would go home every afternoon barely able to lift my fork at dinner. However, each day after school I would throw on my beat up trainers and head to the track to meet the coach and find out what new form of torture he thought up for us. At the time, I hated everything about running (except maybe the fact that the men’s and women’s team practiced together). I hated the pain; I hated the way my body was always drained of energy and I didn’t like the coach telling me when to go to bed and what to eat. But, the thing I remember hating most was the t-shirts we were given the first week of practice. Now, I certainly don’t claim to be any kind of creative genius, but these shirts were the worst. They were relatively standard issue: white, cotton and our school’s letters on the front. But it was the quote on the back of these shirts that really rubbed me the wrong way. It read, “Our sport is your sport’s punishment.” It was seeing these words and understanding their truth that made me realize how masochistic our daily endeavor really was.

To understand my feelings you have to know what led me to the cross-country team in the first place. In the fall of 1998 I stood just over 5′0″ and weighed in at a whopping 95 lbs. Up to that point, my sport and passion in life had always been soccer. I dreamed of playing on the high school varsity team and perhaps one day in college. However, there was very little interest from the head soccer coach in putting a pre-pubescent fourteen year old anywhere near the playing field when there was a good chance he would be obliterated by fully developed juniors and seniors. Instead, it was suggested that I spend a season with the cross country team and work on my fitness so that when I returned a year later I would be more developed in my cardiovascular fitness and muscular strength. This was tough for me to hear because I loved everything about soccer. I loved the team, the games, even the practices. In fact, I would say that the only part I did not enjoy were the times when we would mess up a drill or show up late to practice and the coach would actually PUNISH us by making us run laps. So, imagine my utter disgust when I was asked to wear shirt advertising the fact that we were, as the coach put it, “running for fun!” I thanked the team captains for my shirt and as soon as I was home tossed it in the bottom of my closet.

I continued to push my body to its limits each day at cross country practice and found myself growing stronger and faster and, of all things, winning races. At first it was the winning part that kept me going. I loved crossing the finish line in first, knowing that on that particular day I defeated an entire field of people in a physical challenge. Of course, as a late bloomer, the cross country course was one of the few places where I could actually achieve such a feat. For years it was the pure desire to win competitions that fueled my training. Though I would dread the countless miles that I would have to log day in and day out to be great, knowing that the next competition was only a few weeks away would keep me going.

Then, somewhere along the line, everything changed. I learned to love the training as much, if not more than the competitions. There was something incredible about going for a ten mile run and knowing that I had seen and accomplished so much, usually before noon! Whenever I ran in a foreign city I would return to my hotel room knowing that few tourists saw the sights and places I had been; those out-of-the-way bike paths and trails that we runners eagerly search for the second we touch down in a new place. Running a workout no longer felt like a punishment of any kind, but rather more of a challenge to surpass my prior achievements. I got to the point where training had become so much a part of my life that my eating and sleeping cycles completely revolved around my workouts. To this day, I live my life the same way. I love to race and feel the rush that competition provides, but I have learned to appreciate the process and cherish the journey.

Since hiring employee number one in 2004, Strands has been directly involved in the lives of hundreds of people, grown to more than 10 offices in 3 countries, and expanded to a multitude of domains ranging from music to financial products recommendations. It has been both a fun and exciting experience for everyone involved, and we are looking forward to the next 5 strong years!

We dug through our photos and grabbed some reminders from the past — check out the slide show of some Strands employees, projects, adventures, and fun.

On August 28th over 12,000 runners will embark on the largest relay race in the World — 197 miles from majestic Mt. Hood to the beautiful Pacific Ocean in Seaside, the Nike Hood To Coast Relay is truly “the mother of all relays”.

Strands is sponsoring two teams of up to 12 runners each to participate in the 28th Annual Hood To Coast Relay, and we are inviting specialty running stores and individuals from across the nation to compete for 12 all-expense paid trips to Oregon to participate in this incredible adventure!

Stores can win by creating an account on Strands.com and inviting their customers and friends to join them, and individuals can win by creating a video about “Why I Run” and posting it on Strands.

Full contest details can be found at http://contest.strands.com.

Team Strands athlete Mike Aish battled strong wind, snow and hail for a hard-earned victory in the SBS Christchurch Marathon on Sunday.  Aish won by over 4 minutes, breaking the tape in 2 hours, 18 minutes, 18 seconds to claim his second-ever marathon title.

Aish led the field through most of the race, with help early from Commonwealth Games bronze medalist Andrew Letherby.  The pair brought the field through 5 km in under 16 minutes, but a strong headwind, hail and occasional snow drifts saw them slow from Jack Foster’s national record pace (2:11:18) to the more modest SBS Christchurch Marathon course record (2:15:12) pace.  They came together through the half at 1:07:28, but by mile 18, Aish was out in front alone – forging ahead and extending his lead to a decisive 4-minute margin before claiming a win in his first marathon on home soil.

“It wasn’t a great day to run fast out there,” Aish is quoted in release from the marathon.  “And to be honest, we sort of gave away the records at about 20 km.  I felt good, and the support on the course from spectators was awesome, but the wind was just too tough today.”

In second place was Australian Paul Martinico finishing in 2:22:50, and rounding out the podium was defending champion Rowan Hooper at 2 hours, 24 minutes.

Complete results are available at the SBS Christchurch results page.

Team Strands Weekend Race Recap

At Freihofer’s Run for Women in Albany, Team Strands athlete Elva Dryer placed 18th in 16 minutes, 42 seconds.  This was Dryer’s first race since a 12th place Boston Marathon finish (2:38:50).  For complete results, visit the Freihofer’s results page.

In the Reebok Grand Prix, Meghan Armstrong finished 11th in 16:25.53.  The race was won by Linet Masai (Kenya) in a surprise victory over Beijing gold medal winner and world 5000 meters record holder Tirunesh Dibaba (Ethiopia).  Complete results are available on the Grand Prix results page.

A former long-distance runner from Spain, winning the marathon at the 1994 European Championships in Athletics in Helsinki, and again in 1995 in Gothenburg, we are excited to welcome Martín Fiz to the Strands Team as a Marketing Manager.

He will be working along side Spanish friends, rivals, and teammates Abel Antón and Fabian Roncero – together these three men lead Spain to be the largest world power in long-distance running in the 1990’s.

Photo: Mike Hewitt/Getty Images, 1995

You can follow Martín’s run @ http://www.strands.com/martinfiz

The 2009 USATF National Club Track & Field Championships will be held at New York City’s Icahn Stadium on July 10-11.  This marks the third time the championships have been held in New York since 2005.  The meet will be hosted by the Central Park Track Club, who captured the 2009 combined team title.

“We are extremely pleased that the Club Championships are returning to one of America’s premier track & field venues, in an area that is a hotbed for our sport and the USATF club program,” said USATF Director of Grass Roots Programs, Andy Martin. “The 2005 and 2007 Club Championships held at Icahn Stadium were both big successes, and the meet continues to grow. We hope to continue that growth in 2009.”

The schedule of events, entry information, and housing information for the 2009 National Club Track & Field Championships, and meet headquarters hotel information, is available at the USATF website.

Team Strands athlete Jason Hartmann led Team Colorado to a sixth place finish in the Bolder Boulder International Team Challenge Monday morning.  Hartmann finished 12th overall in 30 minutes, 37 seconds.

Team Colorado teammates Fernando Cabada and Edwardo Torres finished 13th and 17th, respectively, giving the trio a total of 42—just 5 places shy of 3rd place Kenya.  Ethiopia won the overall team title, with a strong run from men’s champion Tilahun Regassa (28:17) and runner-up Tadese Tola (28:36).  Team USA placed third in the team competition. For complete results, visit the Bolder Boulder elite men’s results page.

Team Strands athletes Josh Glaab and Ryan Kirkpatrick raced the Citizen’s Race at the Bolder Boulder — with finishing times of 30:58 and 31:18, respectively.  Glaab was third overall and the first American finisher in the citizen’s race.

Also this weekend, Team Strands athlete Matt Downin was runner-up at the Ridgeline Ramble in Eugene, Oregon.  Downin was edged by brother Andy for the 10 km title.