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	<title>Strands Blog &#187; Team Strands</title>
	<atom:link href="http://blog.strands.com/category/team-strands/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.strands.com</link>
	<description>Strands Weblog</description>
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		<title>Team Strands Accepting Sponsorship Proposals</title>
		<link>http://blog.strands.com/2009/11/10/team-strands-accepting-sponsorship-proposals/</link>
		<comments>http://blog.strands.com/2009/11/10/team-strands-accepting-sponsorship-proposals/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:50:03 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[athlete sponsorship]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=2134</guid>
		<description><![CDATA[
We are proud to announce that Team Strands is now accepting applications for athlete sponsorship for the 2010 calendar year.  Interested athletes should submit a running resume along with a one-page sponsorship proposal.
The resume should include, but is not limited to:

Running Background
Personal Bests
Race Highlights
Tentative 2010 Race Schedule

The proposal should highlight why you believe you would [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2138" title="team-strands" align="right" src="http://blog.strands.com/wp-content/uploads/2009/11/team-strands.png" alt="team-strands" width="409" height="94" /></p>
<p>We are proud to announce that <a href="http://team.strands.com/" target="_blank">Team Strands</a> is now accepting applications for athlete sponsorship for the 2010 calendar year.  Interested athletes should submit a running resume along with a one-page sponsorship proposal.</p>
<p>The resume should include, but is not limited to:</p>
<ul>
<li>Running Background</li>
<li>Personal Bests</li>
<li>Race Highlights</li>
<li>Tentative 2010 Race Schedule</li>
</ul>
<p>The proposal should highlight why you believe you would be a good brand advocate for Strands.com.  It would be helpful to include information about your level of involvement in the running community, and your “reach” online with social networking sites and blogs.  Preference will be given to athletes willing to relocate to Corvallis, Oregon, and your sponsorship proposal should indicate whether you would be willing to relocate as part of your sponsorship.</p>
<p>You must be willing to share your training and interact with the Strands.com community.  So, familiarity with Strands.com is a must.  If you would like to apply for sponsorship and have not yet set up a profile, please do so at <a href="http://www.strands.com" target="_blank">Strands.com</a> before applying.</p>
<p>When you have completed your application, please send an email with both documents attached to <a href="mailto:teamstrands@strands.com?subject=2010%20Team%20Strands%20Application">teamstrands@strands.com</a> by December 15, 2009. We will begin notifying athletes starting January 1, 2010.</p>
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		<item>
		<title>Team Strands&#8217; Elva Dryer selected to IAAF World Half Marathon Team</title>
		<link>http://blog.strands.com/2009/10/05/team-strands-elva-dryer-selected-to-iaaf-world-half-marathon-team/</link>
		<comments>http://blog.strands.com/2009/10/05/team-strands-elva-dryer-selected-to-iaaf-world-half-marathon-team/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:39:03 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[amy hastings]]></category>
		<category><![CDATA[amy yoder-begley]]></category>
		<category><![CDATA[desiree davila]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[half marathon championships]]></category>
		<category><![CDATA[iaaf world half marathon]]></category>
		<category><![CDATA[serena burla]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[world half marathon championships]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=2073</guid>
		<description><![CDATA[Team Strands athlete Elva Dryer has been selected to the IAAF World Half Marathon Championships team.  The race in Birmingham, U.K. will be the fifteenth time that Elva has represented the United States in international competition.
The two-time Olympian (2000, 2004) has participated in 7 World Cross Country Championships, 3 World Outdoor Track and Field Championships, [...]]]></description>
			<content:encoded><![CDATA[<p>Team Strands athlete <a href="http://team.strands.com/detail.php?show=elva-dryer" target="_blank">Elva Dryer</a> has been selected to the IAAF World Half Marathon Championships team.  The race in Birmingham, U.K. will be the fifteenth time that Elva has represented the United States in international competition.</p>
<p>The two-time Olympian (2000, 2004) has participated in 7 World Cross Country Championships, 3 World Outdoor Track and Field Championships, as well as the World University Games and Goodwill Games.  In four of her seven World Cross appearances, she helped lead Team USA onto the podium, with team bronze medal finishes in 1998 (4km), 2000 (8km), and 2003 (8km), and team silver in Portugal in 2002 (8km).</p>
<p>Dryer, who has a personal best of 1:11:42 from her 2007 USA Half Marathon Championships title, was selected based on her 7th place finish at the USA 20 km Championships earlier this month.</p>
<p>Dryer will team up wth Amy Yoder-Begley (Portland, Oreg.), Desiree Davila (Rochester Hills, Mich.), Serena Burla (Baldwin, Mo.), and Amy Hastings of Mammoth Lakes, California.</p>
<blockquote><p><em>“I am honored to be representing the US in the World Half Marathon Championships in Birmingham”, Dryer said. “My goal is to help bring home a top team finish.”</em></p></blockquote>
<p>The invitation came just days after Elva elected to forgo racing in the US Marathon Championships in what she says will be an effort to “focus once again on reconnecting with the shorter distances”.</p>
<p>The race will begin at 9:00 a.m. (Birmingham) on October 11, with a web cast from <a href="http://www.universalsports.com/SportSelect.dbml?DB_OEM_ID=23000&amp;KEY=&amp;SPID=13055&amp;SPSID=105551" target="_blank">Universal Sports</a>. For more information, visit the <a href="http://www.iaaf.org/whm09/index.html" target="_blank">official IAAF race website</a>.</p>
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		<title>Jason Hartmann wins Medtronic Twin Cities Marathon, Team Strands Update</title>
		<link>http://blog.strands.com/2009/10/05/jason-hartmann-wins-medtronic-twin-cities-marathon-team-strands-update/</link>
		<comments>http://blog.strands.com/2009/10/05/jason-hartmann-wins-medtronic-twin-cities-marathon-team-strands-update/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:24:49 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[josh glaab]]></category>
		<category><![CDATA[medtronic twin cities marathon]]></category>
		<category><![CDATA[Mike Reneau]]></category>
		<category><![CDATA[mike sayenko]]></category>
		<category><![CDATA[twin cities marathon]]></category>
		<category><![CDATA[USA 10 mile championships]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=2048</guid>
		<description><![CDATA[
Team Strands athlete Jason Hartmann ran away from the field in the last 5 km at the Medtronic Twin Cities Marathon to claim the overall title in a personal best of 2 hours, 12 minutes, 9 seconds.
Hartmann paced himself a few seconds ahead of the lead pack for much of the race, before making a [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 8px; margin-bottom: 8px; text-align: center; width: 300px;"><img class="aligncenter size-full wp-image-2054" title="jason_hartmann" src="http://blog.strands.com/wp-content/uploads/2009/10/jason_hartmann.png" alt="jason_hartmann" width="301" height="559" /></div>
<p>Team Strands athlete <a href="http://team.strands.com/detail.php?show=jason-hartmann" target="_blank">Jason Hartmann</a> ran away from the field in the last 5 km at the Medtronic Twin Cities Marathon to claim the overall title in a personal best of 2 hours, 12 minutes, 9 seconds.</p>
<p>Hartmann paced himself a few seconds ahead of the lead pack for much of the race, before making a decisive move to the front on Summit Avenue in Saint Paul, dropping the 2004 Twin Cities Marathon Champion Augsutus Mbusya of Kenya (2:13:03), John Njorge (2:13:26), and Joseph Mutinda (2:13:47).  It was the first marathon for Hartmann since his 2:15:27 tenth place finish in the Olympic Marathon Trials.</p>
<p>The win caps a strong road-racing season for Hartmann, which included a runner-up finish in the USA 25 km Championships, ninth place in the USA 10 km Championships, and a sixth place finish in the USA 20 km Championships last month.</p>
<p>For complete results, visit the <a href="http://www.onlineraceresults.com/race/view_race.php?race_id=11777#racetop" target="_blank">Medtronic Twin Cities Marathon</a> results page.</p>
<h3>Team Strands Update: USA 10-mile Championships</h3>
<p><strong><em> </em></strong>Team Strands athletes <a href="http://team.strands.com/detail.php?show=mike-sayenko" target="_blank">Mike Sayenko</a> (48:28), <a href="http://team.strands.com/detail.php?show=mike-reneau" target="_blank">Mike Reneau</a> (48:53), and <a href="http://team.strands.com/detail.php?show=josh-glaab" target="_blank">Josh Glaab</a> (49:20) raced in the US 10-mile Championships, placing 11th, 15th and 18th, respectively.</p>
<p>Complete results for the 10-mile Championships are available <a href="http://www.onlineraceresults.com/race/view_race.php?race_id=11775#racetop" target="_blank">here</a>.</p>
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		<title>Team Strands at the IAAF World Championships Marathon</title>
		<link>http://blog.strands.com/2009/08/21/team-strands-at-the-iaaf-world-championships-marathon/</link>
		<comments>http://blog.strands.com/2009/08/21/team-strands-at-the-iaaf-world-championships-marathon/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:52:19 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1872</guid>
		<description><![CDATA[
Team Strands athletes Mike Aish and Justin Young will race the IAAF World Championships Marathon tomorrow in Berlin.
Aish, New Zealand’s lone representative in the marathon, has a personal best of 2:13:21 from his victory at the 2008 PF Chang’s Rock and Roll Arizona Marathon in Phoenix.  In January he returned to Phoenix and ran a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1874" title="berlin-logo" src="http://blog.strands.com/wp-content/uploads/2009/08/berlin-logo.jpg" alt="berlin-logo" width="432" height="259" /></p>
<p>Team Strands athletes <a href="http://team.strands.com/#mike-aish">Mike Aish</a> and <a href="http://team.strands.com/#justin-young">Justin Young</a> will race the <a href="http://berlin.iaaf.org/">IAAF World Championships Marathon</a> tomorrow in Berlin.</p>
<p>Aish, New Zealand’s lone representative in the marathon, has a personal best of 2:13:21 from his victory at the 2008 PF Chang’s Rock and Roll Arizona Marathon in Phoenix.  In January he returned to Phoenix and ran a 2:15:43, placing 6th overall.  His crowning achievement for the year came with an easy victory in tough conditions at New Zealand’s Christchurch Marathon.  Aish ran 2:18:18 in spite of strong winds, snow, and hail.</p>
<p>Aish has competed for New Zealand at numerous championships including the World Cross Country Championships (2000, 2001), World Indoor and Outdoor Track &amp; Field Championships (2003, 2007), and the Olympic Games (2000, 2004).  He will be joined in Berlin by Team Strands teammate Justin Young, who will be representing Team USA.</p>
<p>Young was selected to the USA roster based on his breakthrough run in Rotterdam in April 2008, where he ran 2:13:52.  His time in Rotterdam was the third fastest by an American for the year.  This will the second time Young has represented Team USA — the first coming in 2004 at the IAAF World Half Marathon Championships, where he led Team USA with an 18th place overall finish.</p>
<p>He will be racing in Berlin with Team USA teammates Dan Browne (Portland, Oreg.), Nate Jenkins (Lowell, Mass.), Ed Torres (Boulder, Colo.), and Matt Gabrielson (Minneapolis, Minn.).</p>
<p>Check out the <a href="http://www.letsrun.com/2009/MARmenWC09.php">comprehensive men’s marathon preview</a>, and be sure to send encouragement to <a href="http://www.strands.com/michaelaish">Mike</a> and <a href="http://www.strands.com/justinyoung">Justin</a> on their Strands.com profiles.</p>
<p>The race will be broadcast live on <a href="http://www.universalsports.com">Universal Sports</a> at 5:45 a.m. EST.</p>
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		<title>Team Strands Weekend Race Recap: Bix-7 and Boston Scientific</title>
		<link>http://blog.strands.com/2009/07/28/team-strands-weekend-race-recap-bix-7-and-boston-scientific/</link>
		<comments>http://blog.strands.com/2009/07/28/team-strands-weekend-race-recap-bix-7-and-boston-scientific/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:45:11 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[bix 7]]></category>
		<category><![CDATA[boston scientific]]></category>
		<category><![CDATA[Cele Rodriguez]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Meghan Armstrong]]></category>
		<category><![CDATA[nicole aish]]></category>
		<category><![CDATA[zoila gomez]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1790</guid>
		<description><![CDATA[Bix 7, American National 7 Mile Championship &#8211; Davenport, IA
Meghan Armstrong and Cele Rodriguez led the Team Strands contingent at the Bix 7, with 9th and 11th place finishes in their respective races.  The Bix was the host of the Inaugural US 7-Mile Road Championships.
Armstrong ran 39:06 in her return to the roads, laying claim [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Bix 7, American National 7 Mile Championship &#8211; Davenport, IA</em></strong><br />
<a href="http://teamstrands.com/#meghan-armstrong" target="_blank">Meghan Armstrong</a> and <a href="http://team.strands.com/#cele-rodriguez" target="_blank">Cele Rodriguez</a> led the Team Strands contingent at the <a href="http://www.bix7.com/2009/" target="_blank">Bix 7</a>, with 9th and 11th place finishes in their respective races.  The Bix was the host of the Inaugural US 7-Mile Road Championships.</p>
<p>Armstrong ran 39:06 in her return to the roads, laying claim to her second U.S. Road Championships top-ten finish in her first year as a professional.  Armstrong was fifth in the Road Mile Championships in the Twin Cities last May.  Teammate <a href="http://teamstrands.com/#zolia-gomez" target="_blank">Zoila Gomez</a>, in the midst of World Championships Marathon preparation, was 31 seconds back in 12th place, and <a href="http://teamstrands.com/#elva-dryer" target="_blank">Elva Dryer</a> ran 40:18 for 15th place in the women’s Championship race.</p>
<p>On the men’s side, Cele Rodriguez placed 11th overall, running a 34:07.</p>
<p>For complete results, visit the <a href="http://www.bix7.com/2009/results.php?get=results&amp;name=&amp;race=2009-bix&amp;sort=&amp;type=&amp;page=1" target="_blank">Bix-7 Results</a> page.</p>
<p><strong><em>Boston Scientific Heart of Summer 10k &#8211; Minneapolis, MN</em></strong><br />
Also active this weekend was Team Strands athlete <a href="http://team.strands.com/#nicole-aish" target="_blank">Nicole Aish</a>, who overcame a bout of food poisoning and still managed a second-place finish at the Boston Scientific Heart of Summer 10k.  Aish ran 34:56 on the loop course around Lake Nokomis in Minneapolis.</p>
<p>For complete race results, click <a href="http://www.andersonraces.com/Results/bscitrs09.htm" target="_blank">here</a>.</p>
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		<title>Hartmann 4th at Steamboat, Young 7th; Team Strands Weekend Race Recap</title>
		<link>http://blog.strands.com/2009/06/22/hartmann-4th-at-steamboat-young-7th-team-strands-weekend-race-recap/</link>
		<comments>http://blog.strands.com/2009/06/22/hartmann-4th-at-steamboat-young-7th-team-strands-weekend-race-recap/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:16:47 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[Eugene Kebenei]]></category>
		<category><![CDATA[Garry Bjorklund Half Marathon]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Justin Young]]></category>
		<category><![CDATA[Mike Reneau]]></category>
		<category><![CDATA[ryan kirkpatrick]]></category>
		<category><![CDATA[Sailin Shoes 5k]]></category>
		<category><![CDATA[Steamboat Classic]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1662</guid>
		<description><![CDATA[Team Strands athlete Jason Hartmann was the first American finisher and fourth overall at the Steamboat Classic in Peoria, Illinois on Saturday.  Hartmann covered the 4-mile course in 18:20, while Strands teammate Justin Young finished seventh in 18 minutes, 42 seconds.
The men’s champion was Ridouane Harroufi of Morocco who narrowly defended his title over Kenyan [...]]]></description>
			<content:encoded><![CDATA[<p>Team Strands athlete <a href="http://www.teamstrands.com/#jason-hartmann" target="_blank">Jason Hartmann</a> was the first American finisher and fourth overall at the <a href="http://www.steamboatclassic.org/sboat/" target="_blank">Steamboat Classic</a> in Peoria, Illinois on Saturday.  Hartmann covered the 4-mile course in 18:20, while Strands teammate <a href="http://www.teamstrands.com/#justin-young" target="_blank">Justin Young</a> finished seventh in 18 minutes, 42 seconds.</p>
<p>The men’s champion was Ridouane Harroufi of Morocco who narrowly defended his title over Kenyan John Yuda.  The pair ran 17:44 and 17:46, respectively.  Boaz Cheboiywo (Kenya) claimed the final podium position in 18 minutes, 2 seconds.  Complete results are available at <a href="http://onlineraceresults.com/race/view_race.php?submit_action=select_result&amp;order_by=default&amp;group_by=default#racetop" target="_blank">http://onlineraceresults.com</a>.</p>
<p><strong><em>Team Strands Weekend Race Recap</em></strong><br />
In Duluth, Team Strands athlete <a href="http://www.strands.com/mwreneau" target="_blank">Mike Reneau</a> finished fifth at the <a href="http://www.grandmasmarathon.com/" target="_blank">Garry Bjorklund Half Marathon</a>.  Reneau ran 1:05:56.  Eugene Kebenei of Kenya won the half marathon title in 1:05:15.  Complete Results are available at <a href="http://www.onlineraceresults.com/race/view_race.php?race_id=10958#racetop" target="_blank">http://www.onlineraceresults.com</a>.</p>
<p><a href="http://team.strands.com/#ryan-kirkpatrick" target="_blank">Ryan Kirkpatrick</a> cruised to a 15-second vistory in 14:52 at the Sailin Shoes 5k in Colorado Springs—missing the course record by only 4 seconds.</p>
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		<title>Team USA, Team Strands Win Women&#8217;s IAU 100km World Cup</title>
		<link>http://blog.strands.com/2009/06/22/team-usa-team-strands-win-womens-iau-100km-world-cup/</link>
		<comments>http://blog.strands.com/2009/06/22/team-usa-team-strands-win-womens-iau-100km-world-cup/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:57:38 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[devon crosby-helms]]></category>
		<category><![CDATA[iau]]></category>
		<category><![CDATA[international association of ultrarunners]]></category>
		<category><![CDATA[kami semick]]></category>
		<category><![CDATA[meghan arbogast]]></category>
		<category><![CDATA[Team USA]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1654</guid>
		<description><![CDATA[The 23rd International Association of Ultrarunners 100 km World Cup took place in Torhout, Belgium over the weekend, and was lead by Team USA from start to finish. With an overall time of 23:41:08 Team USA took Gold in the international competition, followed by Russia (24:32:06) and Japan (24:41:21) rounding out the top three.]]></description>
			<content:encoded><![CDATA[<p>The 23rd International Association of Ultrarunners 100 km World Cup took place in  Torhout, Belgium over the weekend, and was lead by Team USA from start to finish.  With an overall time of 23:41:08 Team USA took Gold in the International competition, followed by Russia (24:32:06) and Japan (24:41:21) rounding out the top three.  Full results and race info can be found at <a href="http://www.iau-ultramarathon.org/" target="_blank">http://www.iau-ultramarathon.org/</a></p>
<p>Team USA&#8217;s <a href="http://www.strands.com/kamisemick" target="_blank">Kami Semick</a> (Bend, OR) finished first overall in the Women&#8217;s race with a time of 07:37:23, and teammates Devon Crosby-Helms (Seattle, WA) and <a href="http://www.strands.com/megleg" target="_blank">Meghan Arbogast</a> (Corvallis, OR) finished 07:59:17 and 08:04:28 respectively.</p>
<p>Both Kami and Meghan are local Team Strands runners, and you can discover out how they prepare for upcoming races by checking out their training logs on <a href="http://strands.com" target="_blank">Strands.com</a>.</p>
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		<title>Training with Meghan Armstrong: Tip of the Week</title>
		<link>http://blog.strands.com/2009/06/16/training-with-meghan-armstrong-tip-of-the-week/</link>
		<comments>http://blog.strands.com/2009/06/16/training-with-meghan-armstrong-tip-of-the-week/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:28:08 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Team Strands]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1638</guid>
		<description><![CDATA[
Follow Meghan’s training @ http://www.strands.com/nutmegrunner
Meghan’s tip of the week&#8230;get regular massage therapy.  Massage is a great tool to keep you healthy and running faster than ever.  Massage therapy keeps your muscles supple and strong by promoting blood circulation, elasticity, flexibility and relieving stress from both workouts and everyday life.  And did I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Meghan-Armstrong-Bio" src="http://blog.strands.com/wp-content/uploads/2009/06/Picture-1.png" alt="" width="431" height="246" /><br />
<strong>Follow Meghan’s training @ <a href="http://www.strands.com/nutmegrunner">http://www.strands.com/nutmegrunner</a></strong></p>
<p>Meghan’s tip of the week&#8230;get regular massage therapy.  Massage is a great tool to keep you healthy and running faster than ever.  Massage therapy keeps your muscles supple and strong by promoting blood circulation, elasticity, flexibility and relieving stress from both workouts and everyday life.  And did I mention; it feels great!</p>
<p>A quick note: after your first session of massage you may not feel like normal, your legs may feel “heavier” than usual. However, with continued therapy you will see the results you are looking for, namely an increase in work capacity and faster times.</p>
<p>Think massage therapy would be too much of a burden on your wallet?  Think again. Search online or the phone book for a local college offering massage therapy.  Students are always looking for volunteers on which to hone their skills.  And it is great for you because you get a person who is enthusiastic about what they are doing and usually at a deeply discounted price. I personally have tried many different massage therapists and can say without a doubt that Suzie, a student at St. Paul College, gives the best massages.  In an hour’s time my legs go from tired and sore to feeling refreshed and ready for my next workout.</p>
<p>Massage is just one little piece in the puzzle of becoming the best runner you can be.  People often emphasize the importance of a great workout, but you shouldn’t forget that recovery from workouts is equally as important.</p>
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		<title>Aish shows mettle in Christchurch Marathon win; Team Strands Weekend Recap</title>
		<link>http://blog.strands.com/2009/06/03/aish-shows-mettle-in-christchurch-marathon-win-team-strands-weekend-recap/</link>
		<comments>http://blog.strands.com/2009/06/03/aish-shows-mettle-in-christchurch-marathon-win-team-strands-weekend-recap/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:08:39 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Freihofer’s Run for Women]]></category>
		<category><![CDATA[Meghan Armstrong]]></category>
		<category><![CDATA[Mike Aish]]></category>
		<category><![CDATA[Reebok Grand Prix]]></category>
		<category><![CDATA[SBS Christchurch Marathon]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1592</guid>
		<description><![CDATA[Team Strands athlete Mike Aish battled strong wind, snow and hail for a hard-earned victory in the SBS Christchurch Marathon on Sunday.  Aish won by over 4 minutes, breaking the tape in 2 hours, 18 minutes, 18 seconds to claim his second-ever marathon title.
Aish led the field through most of the race, with help early [...]]]></description>
			<content:encoded><![CDATA[<p>Team Strands athlete <a href="http://www.teamstrands.com/#mike-aish" target="_blank">Mike Aish</a> battled strong wind, snow and hail for a hard-earned victory in the <a href="http://www.sbsmarathon.co.nz/" target="_blank">SBS Christchurch Marathon</a> on Sunday.  Aish won by over 4 minutes, breaking the tape in 2 hours, 18 minutes, 18 seconds to claim his second-ever marathon title.</p>
<p>Aish led the field through most of the race, with help early from Commonwealth Games bronze medalist Andrew Letherby.  The pair brought the field through 5 km in under 16 minutes, but a strong headwind, hail and occasional snow drifts saw them slow from Jack Foster’s national record pace (2:11:18) to the more modest SBS Christchurch Marathon course record (2:15:12) pace.  They came together through the half at 1:07:28, but by mile 18, Aish was out in front alone &#8211; forging ahead and extending his lead to a decisive 4-minute margin before claiming a win in his first marathon on home soil.</p>
<blockquote><p>“It wasn’t a great day to run fast out there,” Aish is quoted in release from the marathon.  “And to be honest, we sort of gave away the records at about 20 km.  I felt good, and the support on the course from spectators was awesome, but the wind was just too tough today.”</p></blockquote>
<p>In second place was Australian Paul Martinico finishing in 2:22:50, and rounding out the podium was defending champion Rowan Hooper at 2 hours, 24 minutes.</p>
<p>Complete results are available at the SBS Christchurch <a href="http://res.championchip.co.nz/List.asp?id=1414&amp;race=42R" target="_blank">results page</a>.</p>
<p><strong>Team Strands Weekend Race Recap</strong></p>
<p>At <a href="http://www.freihofersrun.com/" target="_blank">Freihofer’s Run for Women</a> in Albany, Team Strands athlete <a href="http://www.teamstrands.com/#elva-dryer" target="_blank">Elva Dryer</a> placed 18th in 16 minutes, 42 seconds.  This was Dryer’s first race since a 12th place Boston Marathon finish (2:38:50).  For complete results, visit the Freihofer’s <a href="http://www.freihofersrun.com/results/2009/finalres.txt" target="_blank">results page</a>.</p>
<p>In the <a href="http://www.reebokgrandprix.com/" target="_blank">Reebok Grand Prix</a>, <a href="http://www.teamstrands.com/#meghan-armstrong" target="_blank">Meghan Armstrong</a> finished 11th in 16:25.53.  The race was won by Linet Masai (Kenya) in a surprise victory over Beijing gold medal winner and world 5000 meters record holder Tirunesh Dibaba (Ethiopia).  Complete results are available on the Grand Prix <a href="http://www.reebokgrandprix.com/events-results/womens-5000m/" target="_blank">results page</a>.</p>
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		<title>Team Strands Weekend Recap: Bolder Boulder, Ridgeline Ramble</title>
		<link>http://blog.strands.com/2009/05/26/team-strands-weekend-recap-bolder-boulder-ridgeline-ramble/</link>
		<comments>http://blog.strands.com/2009/05/26/team-strands-weekend-recap-bolder-boulder-ridgeline-ramble/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:04:36 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[bolder boulder]]></category>
		<category><![CDATA[bolderboulder]]></category>
		<category><![CDATA[edwardo torres]]></category>
		<category><![CDATA[fernando cabada]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[josh glaab]]></category>
		<category><![CDATA[matt downin]]></category>
		<category><![CDATA[ridgeline ramble]]></category>
		<category><![CDATA[ryan kirkpatrick]]></category>
		<category><![CDATA[team Colorado]]></category>
		<category><![CDATA[Team USA]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1559</guid>
		<description><![CDATA[Team Strands athlete Jason Hartmann led Team Colorado to a sixth place finish in the Bolder Boulder International Team Challenge Monday morning.  Hartmann finished 12th overall in 30 minutes, 37 seconds. Matt Downin was runner-up at the Ridgeline Ramble in Eugene. Downin was edged by brother Andy for the 10 km title.]]></description>
			<content:encoded><![CDATA[<p>Team Strands athlete <a href="http://teamstrands.com/#jason-hartmann" target="_blank">Jason Hartmann</a> led Team Colorado to a sixth place finish in the <a href="http://www.bolderboulder.com/" target="_blank">Bolder Boulder International Team Challenge</a> Monday morning.  Hartmann finished 12th overall in 30 minutes, 37 seconds.</p>
<p>Team Colorado teammates Fernando Cabada and Edwardo Torres finished 13th and 17th, respectively, giving the trio a total of 42—just 5 places shy of 3rd place Kenya.  Ethiopia won the overall team title, with a strong run from men’s champion Tilahun Regassa (28:17) and runner-up Tadese Tola (28:36).  Team USA placed third in the team competition. For complete results, visit the <a href="http://raceday.onlineraceresults.com/results/elitemen.txt" target="_blank">Bolder Boulder elite men’s results</a> page.</p>
<p>Team Strands athletes Josh Glaab and <a href="http://teamstrands.com/#ryan-kirkpatrick" target="_blank">Ryan Kirkpatrick</a> raced the Citizen’s Race at the Bolder Boulder — with finishing times of  30:58 and 31:18, respectively.  Glaab was third overall and the first  American finisher in the citizen’s race.</p>
<p>Also this weekend, Team Strands athlete <a href="http://www.teamstrands.com/#matt-donwin" target="_blank">Matt Downin</a> was runner-up at the <a href="http://www.eclecticedgeracing2.com/Ridgeline_Ramble.html" target="_blank">Ridgeline Ramble</a> in Eugene, Oregon.  Downin was edged by brother Andy for the 10 km title.</p>
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		<title>Justin Young Selected to World Championships Team</title>
		<link>http://blog.strands.com/2009/05/21/justin-young-selected-to-world-championships-team/</link>
		<comments>http://blog.strands.com/2009/05/21/justin-young-selected-to-world-championships-team/#comments</comments>
		<pubDate>Thu, 21 May 2009 20:07:25 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[2009 IAAF World Championships]]></category>
		<category><![CDATA[Justin Young]]></category>
		<category><![CDATA[Team USA]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1552</guid>
		<description><![CDATA[Team Strands athlete Justin Young has been selected to represent Team USA at the IAAF World Championships in Berlin this August.

He will be racing in Berlin with Team USA teammates Dan Browne (Portland, Oreg.), Nate Jenkins (Lowell, Mass.), Fernando Cabada (Boulder, Colo.), and Matt Gabrielson (Minneapolis, Minn.).]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1553" title="justin_young" src="http://blog.strands.com/wp-content/uploads/2009/05/justin_young.jpg" alt="justin_young" width="410" height="551" /></p>
<p>Team Strands athlete <a href="http://www.teamstrands.com/#justin-young" target="_blank">Justin Young</a> has  been selected to represent Team USA at the IAAF World Championships in  Berlin this August.</p>
<p>Young was selected based on his breakthrough run in <a href="http://www.fortismarathonrotterdam.co.uk/" target="_blank">Rotterdam Marathon</a> last April, where he ran 2:13:52. His time in Rotterdam was the third fastest by an American in 2008.  This will the second time Young has represented Team US, the first coming in 2004 at the IAAF World Half Marathon Championships, where he led Team USA with an 18th place overall finish.</p>
<p>He will be racing in Berlin with Team USA teammates Dan Browne (Portland, Oreg.), Nate Jenkins (Lowell, Mass.), Fernando Cabada (Boulder, Colo.), and Matt Gabrielson (Minneapolis, Minn.).</p>
<p>The 12th IAAF World Championships will take place in Berlin from August 15 – August 23.  The men’s marathon is scheduled to take place on Saturday, August 22.</p>
<p>For a complete schedule of events and more information about race, visit the <a href="http://www.berlin2009.org/1-1-home.html?nid=" target="_blank">Berlin 2009</a> web site.</p>
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		<title>Zoila Gomez selected to World Championships Team</title>
		<link>http://blog.strands.com/2009/05/14/zoila-gomez-selected-to-world-championships-team/</link>
		<comments>http://blog.strands.com/2009/05/14/zoila-gomez-selected-to-world-championships-team/#comments</comments>
		<pubDate>Fri, 15 May 2009 05:45:02 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[World Championships Team]]></category>
		<category><![CDATA[zoila gomez]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1481</guid>
		<description><![CDATA[Team Strands athlete Zoila Gomez has been selected to represent Team USA at the 12th IAAF World Championships in Berlin this August.]]></description>
			<content:encoded><![CDATA[<p>Team Strands athlete <a href="http://www.teamstrands.com/#zolia-gomez" target="_blank">Zoila Gomez</a> has been selected to represent Team USA at the 12th IAAF World Championships in Berlin this August.</p>
<p>Zoila Gomez was selected based on her fourth place finish at the 2008 Olympic Trials Marathon where she surprised the field and ran a 1.5-minute best of 2:33:53 &#8211; highlight video <a href="http://www.runnerspace.com/video.php?do=view&amp;video_id=2767" target="_blank">here</a>.  Gomez also represented Team USA in the 2007 World Championships Marathon, and was third in the 2006 US Marathon Championships where she ran 2:35:26 on a tough Twin Cities course.</p>
<p style="text-align: center;"><img class="size-full wp-image-1494 aligncenter" title="zolia-gomez-big2" src="http://blog.strands.com/wp-content/uploads/2009/05/zolia-gomez-big2.jpg" alt="zolia-gomez-big2" width="330" height="450" /></p>
<p>The Adams State graduate was an 11-time All-American and six-time NCAA champion at distances ranging from the mile to the 10,000 meters.  Capping her outstanding collegiate career was the 2004 Collegiate Sports Award for the Division II Athlete of the Year.</p>
<p>When she’s not training, Gomez spends much of her time with community outreach programs—teaching English as a Second Language classes to unschooled youth, speaking to local clubs and schools and working with youth in after school programs such as <a href="http://www.in-the-arena.org/" target="_blank">In the Arena</a>.</p>
<p>The 12th IAAF World Championships will take place in Berlin from August 15 – August 23.  The women’s marathon is scheduled to take place on Sunday, August 23.  For a complete schedule of events and more information about race, visit the <a href="http://www.berlin2009.org/1-1-home.html?nid=" target="_blank">Berlin 2009</a> web site.</p>
<p style="text-align: left;">Check out <a href="http://www.strands.com/zoilagomez" target="_blank">her training log on Strands.com</a> and see what it takes to represent Team USA.</p>
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		<title>Team Strands&#8217; Hartmann, Runner-up in the US 25Km Championships</title>
		<link>http://blog.strands.com/2009/05/12/team-strands-hartmann-runner-up-in-the-us-25km-championships/</link>
		<comments>http://blog.strands.com/2009/05/12/team-strands-hartmann-runner-up-in-the-us-25km-championships/#comments</comments>
		<pubDate>Tue, 12 May 2009 18:56:46 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[Cele Rodriguez]]></category>
		<category><![CDATA[Dan Browne]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Josh Eberly]]></category>
		<category><![CDATA[RunTheRoads]]></category>
		<category><![CDATA[Ryan Sheehan]]></category>
		<category><![CDATA[US 25Km Championship]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1473</guid>
		<description><![CDATA[Team Strands (powered by Puma Running) athlete Jason Hartmann was runner-up on a blustery day at the US 25 km Championships in Grand Rapids this weekend.  Teammate Cele Rodriguez placed fifteenth in the championship field.]]></description>
			<content:encoded><![CDATA[<p>Team Strands (powered by Puma Running) athlete <a href="http://www.teamstrands.com/#jason-hartmann" target="_blank">Jason Hartmann</a> was runner-up on a blustery day at the US 25 km Championships in Grand Rapids this weekend.  Teammate <a href="http://www.teamstrands.com/#cele-rodriguez" target="_blank">Cele Rodriguez</a> placed fifteenth in the championship field.</p>
<p>Hartmann, a Grand Rapids native, gutted out a 1:16:14 finish in pouring rain and strong winds—matching his highest-ever US Championships placing with the second-place finish this weekend.  In 2006, he was runner-up in the US Half Marathon Championships.</p>
<p>Dan Browne (Beaverton, OR) pulled away from the men’s field near mile 13 and extended his lead to 16 seconds over Hartmann before finishing at 1:15:56, to claim this third 25 km title (2003, 2004, 2009).  Browne now has 14 national road titles. Fasil Bizuneh of Flagstaff was third, Ryan Sheehan (Rochester Hills, MI) fourth, and Josh Eberly (Gunnison, CO) fifth.</p>
<p>Watch the post-race interview with Jason Hartmann below:</p>
<p><object width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=4565796&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=4565796&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /></object></p>
<p>Complete results are available at the <a href="http://www.53riverbankrun.com/" target="_blank">River Bank Run</a> web site.  Addiitonal race coverage is also available at <a href="http://runtheroads.com/2009/05/09/browne-meyerhoff-win-us-25k-championships/" target="_blank">RunTheRoads.com</a>.</p>
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		<title>Team Strands&#8217; Matt Hooley Wins Eugene Marathon</title>
		<link>http://blog.strands.com/2009/05/05/team-strands-matt-hooley-wins-eugene-marathon/</link>
		<comments>http://blog.strands.com/2009/05/05/team-strands-matt-hooley-wins-eugene-marathon/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:04:53 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>
		<category><![CDATA[eugene marathon]]></category>
		<category><![CDATA[matt hooley]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1461</guid>
		<description><![CDATA[Team Strands athlete Matt Hooley won the Eugene Marathon decisively and qualified for the 2012 US Olympic Marathon Trials Sunday morning, while teammates Jason Pyles and Marian Pyles placed second and third, respectively, in the Eugene Half Marathon.]]></description>
			<content:encoded><![CDATA[<p>Team Strands athlete <a href="http://www.teamstrands.com/#matt-hooley" target="_blank">Matt Hooley</a> won the <a href="http://http://www.eugenemarathon.com/" target="_blank">Eugene Marathon</a> decisively and qualified for the 2012 US Olympic Marathon Trials Sunday morning, while teammates <a href="http://www.teamstrands.com/#jason-pyles" target="_blank">Jason Pyles</a> and <a href="http://www.teamstrands.com/#marian-brooks" target="_blank">Marian Pyles</a> placed second and third, respectively, in the Eugene Half Marathon.</p>
<p>Hooley won the marathon by nearly 8 minutes in his first overall marathon title.  He ran a new personal best and course record of 2:18:38 in the process.  The second place finisher, Chad Worthen crossed the finish at 2:26:36 after local 2:18-marathoner John Lucas dropped out late in the race.</p>
<p>Jason Pyles placed second overall, running 1:11:48 in the half marathon and Marian was third overall in the women’s race with a new best of 1:21:57.  Visiting Team Strands masters athlete <a href="http://www.strands.com/ribera" target="_blank">Paco Ribera</a> of Spain, led from mile 3 of the half marathon until he was directed onto the marathon course, where he fell out of contention after running a mile on the wrong course.  Ribera was a 2:12-marathoner during the 90&#8217;s and ran 1:08 in Madrid as a masters athlete earlier this year.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1463" title="matt-hooley_eugene" src="http://blog.strands.com/wp-content/uploads/2009/05/matt-hooley_eugene.jpg" alt="matt-hooley_eugene" width="443" height="586" />Photo: Amanda Smith, The Eugene Register-Guard</p>
<p>For complete marathon and half marathon results, please visit the <a href="http://onlineraceresults.com/race/view_race.php?race_id=10405" target="_blank">Online Race Results</a>.  Another recap of the race is also available from the <a href="http://www.registerguard.com/csp/cms/sites/web/sports/13052529-46/story.csp">Eugene Register-Guard</a>.</p>
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		<title>Introducing Team Strands</title>
		<link>http://blog.strands.com/2009/04/06/introducing-team-strands/</link>
		<comments>http://blog.strands.com/2009/04/06/introducing-team-strands/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 17:56:38 +0000</pubDate>
		<dc:creator>Strands</dc:creator>
				<category><![CDATA[Team Strands]]></category>

		<guid isPermaLink="false">http://blog.strands.com/?p=1322</guid>
		<description><![CDATA[
Strands is pleased to announce and introduce Team Strands!
With gear support from Puma Running, Strands is excited to be one of the few non-running company or shoe-store sponsors of runners on the national and world class level. Team Strands currently includes a handful of Olympians, Pan American Qualifiers, NCAA All-Americans, and USATF road-race circuit finalists. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://teamstrands.com"><img class="size-full wp-image-1324 alignnone" title="team-strands" src="http://blog.strands.com/wp-content/uploads/2009/03/team-strands.jpg" alt="team-strands" width="507" height="202" /></a></p>
<p>Strands is pleased to announce and introduce <a href="http://teamstrands.com">Team Strands</a>!</p>
<p>With gear support from Puma Running, Strands is excited to be one of the few non-running company or shoe-store sponsors of runners on the national and world class level. Team Strands currently includes a handful of Olympians, Pan American Qualifiers, NCAA All-Americans, and USATF road-race circuit finalists. Many of them have been running for Team Strands for over a month now, and you can become a fan or catch up with their latest victories on the Team Strands <a href="http://www.facebook.com/home.php#/pages/Team-Strands/86163997387">Facebook group</a>.</p>
<p>Team Strands is led by Matt Downin and is currently comprised of 25 runners, but there will undoubtedly be more added to the roster as we continue to grow. All of the runners have been using <a href="http://www.strands.com">Strands.com</a> to log their training and preparations for upcoming races, and you can find links to their training logs from the <a href="http://teamstrands.com">Team Strands</a> page to discover how they train, and see where they&#8217;ll be competing next.</p>
<p>A couple of articles have already been generating some buzz about Team Strands, including an interview with Matt Downin on <a href="http://www.trackshark.com/features/entry.php?w=angelina&amp;e_id=418">Track Shark</a>.</p>
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