Archive for October, 2010

Strands for iPhone version 3.3 available now!

Strands for iPhone version 3.3 is available for download at the app store. Download it today!

What’s New in Version 3.3?
-New six icon menu screen for easy navigation
-All app settings now accessible from within app, allowing for quick configuration
-Direct access to your messages and inbox from main menu screen
-Enhanced routes function helps you find new places to train
-New interactive News/Questions/Tips section
-Re-configured Chrono with added menu for pre-workout settings
-Ability to share and exchange goals with other Strands users

Have feedback? Send an email to iphone@strands.com.

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Strands User Review: Meggie Dials, Indianapolis, IN

About Meggie

Meggie (Strands User: mdials) is a runner and blogger from Indianapolis. She works in digital marketing, is married (to a runner), and has two dogs. She started running 5 years ago, and has has run four marathons–finishing her fourth in a near personal best 4:41 earlier this month at the Nike Women’s Marathon in San Francisco. Meggie runs to “feel empowered, alleviate stress, and eat dessert”. You can follow Meggie on her Strands profile as she prepares to run the Indianapolis Monumental Marathon this month in a goal time of 4 hours, 31 minutes.



I’m not sure what’s growing at a faster pace: social media or the amount of distance runners in the United States. We all know that Twitter and Facebook are nearing world domination, but given the fact that the Boston Marathon sold out in 8 hours and 3 minutes (compared to 2 months in 2009 and 6 months in 2008), I’d say it’s a close race.

Both running and social media are interests of mine. I’m not an expert in either, but I love to practice both. Therefore, it seems fitting that I stumbled upon Strands. This site serves as a user community for the active person. Runners. Hikers. Walkers. Bikers. Swimmers. Strands is perfect for people who enjoy tracking training programs, monitoring upcoming races, setting goals and talking about running with other people who are equally passionate about the sport.

So, without further ado … a review.

When you log in to Strands, you see a horizontal tab bar [share bar] that lists the site’s different features.

Home: It’s easy to compare this tab to a Twitter stream. Essentially, it pulls up the people that you follow and their latest activity (whether that’s entering a new event, a route, a comment, etc.). Home provides  a quick dashboard to check up on your network. There is also a page for questions that allows the user community to interact on hot topics, provide feedback and provide tips.

Profile: When you first click on Profile, you pull up a stream of your latest activity. Again, similar to Twitter, but you also can access other areas including Info, Calendar and Stats. Like other social tools, Strands forces you to build out your bio, which you can view and edit under Info. You include a picture, bio information, some comments about who you are and why you run. You can also share goals, images, and videos for others to peruse. When you enter a workout – including details such as mileage and pace – you can earn trophies for things like stamina and endurance. (There is also an option to link your GPS device to automatically download your workouts directly into Strands. I have yet to try it out, but sounds like a cool integration.)

The gear section under Profile is awesome. After adding personal gear to your bio, you can select it when entering your workouts (for example, the pair of shoes you wore). Experts advise you to purchase new running shoes every 500 miles, and Strands gives an easy way to track the age and wear on your shoes! Plus, as you start to link up with others on the site, you can check out what gear they prefer and get some personal recommendations for your next purchase.

When you move over to the calendar, you see a simple view of your upcoming events as well as all your training activities. Before Strands, I went old school by writing my mileage on my desk calendar at work and crossing off the runs on my marathon training Excel spreadsheet. Now, I can keep track of everything online and access it anywhere!
The stats page breaks down the activity information you have provided into a bar graph to show things like average distance and pace. You enter the details and it does the rest of the work for you.

People: Not surprisingly, this is the area where you can search for people to follow and bring into your network. Currently, the page sorts people based on those that have the most followers, new users or name. I can see how elite athletes may find it valuable to build a network of people nationally who have similar goals and race times. I also like that I can find runners who are geographically close to me. In addition, People has a cool “stats” section that rates people who have logged the most miles. One guy [Nick Arciniaga] has 4,136 miles entered. Impressive!

Groups: Here you can create groups or join them based on interest, geography, activity or event.

Events: Events shows just that – events that you can search for, create, register for, comment on, “like” or “dislike.” I made sure to RSVP for the races I am signed up for as well as create some that weren’t already in the application. I love this idea. Imagine getting geared up for a big race and being able to log in, see who else is running, look at  their goals and read their feedback about the race. Maybe you could even find some people who will hold your pace, allowing you to meet new running partners.

Unfortunately, it seems that most of the people around these parts have yet to discover Strands. I had to create most of the Midwest races I participate in, and as a result they have a following of one (me). I look forward to this application expanding as the organization grows.

Routes: In Routes, users can upload various routes that are stored and available for others to try out. For those who don’t have a GPS watch, or for those who are sick of running the same tired paths, you can spice things up by trying out a new route!

Here’s the thing: This site rocks. It combines the best of Facebook, Twitter, LinkedIn and MapMyRun and then flavors it for athletes. My favorite aspect is the tracking area for workouts, gear and events. I am disappointed that there aren’t more people from the Midwest who are signed up with Strands; I’d love to see hundreds of people signed up for the same races so we can start building relationships based on our love for running and social media. Hopefully, as the exposure for Strands grows in the Midwest, so will its membership. Until then, I’ll happily continue to use it to store my workouts and goals.



Thanks Meggie!

Strands Team

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More Strands Badges

We’ve added new badges to our goodies section!

You can easily place the badges on your blogs, websites, and other online profiles to share your Strands training log. To add, go to the Goodies and copy the code of the badge you would like to use.

Questions or problems, please feel free to email us at feedback@strands.com or just send a tweet to @Strands.

Happy training!

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Customizing Your Strands App Background Theme

Choose from ten customizable themes on your Strands for iPhone app!

To select a custom theme for your app:

1.) Go to Strands Settings, which is found under the main iPhone settings menu

2.) The first setting listed is labeled Theme (you will see that there are ten themes to choose from)

3.) Select a theme by touch

4.) Open or return to the app

Happy Training!

Strands Team

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5 Tips to Help you Prepare for Boston using Strands!

5 Tips to Help you Prepare for Boston using Strands!

To commemorate the opening day of BAA Boston Marathon registration, the Strands team has put together 5 tips to help you prepare for Boston using your Strands training log.

1) RSVP on the Boston Marathon event page on Strands and find others who will be racing Boston. You can also share images and videos with other users on the event page.

2) Now that you’ve qualified and registered, it’s time to set a goal. To set a race goal, click on the goal button on your Strands share bar.You can set a general goal, or set a specific time or place goal. The Strands Race Predictor software will allow you to track your progress towards your goal.

3) Watch the Strands 3D Route Replay of the Boston Marathon course.

4) Ask the community a question. The Strands community includes everyone from the first-time 5k runner to the Olympian. Learn from their experience and ask a question. Just click on the ‘Share a Question’ button at from the questions tab.

5) Read training tips! Members of the community (including the Team Strands.com/Mizuno athletes) also post regular training tips. Search for tips by keyword or click ‘More Options’ to filter tips by by activity, location, and more.

Happy training! Good luck to you all as you start preparation for Boston!

Strands Team

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Strands for iPhone Real-Time Tracking: Invite family and friends to be a part of your journey!

Strands for iPhone Real-Time Tracking: Invite family and friends to be a part of your journey!

Strands for iPhone is the first mobile app to use GPS technology to link runners and their friends and family in real-time. Using Strands for iPhone, a family member can track a loved-one on race-day from any location with a network or internet connection.

Strands.com first beta-tested it’s powerful athlete tracking tool at the 2009 ING New York City Marathon where two-time World Marathon Champion Abel Anton ran with the Strands for iPhone app along with Spanish celebrity chef Paco Roncero. Watch their real-time tracking playback from NYC below.

Since the initial beta-test of the product, Strands for iPhone has refined the tracking software and now offers many new features that set it apart from competitors:

  • It’s Free! Competing apps start at $1.99 and up.
  • Pep-talk messages. Friends and family can send pep-talk messages in real-time via text or text-to-audio.
  • You can track multiple runners. Simultaneously track friends and family members even while running different paces simultaneously.
  • Multiple tracking formats. Track directly from your phone or from your desktop using the companion web-based software on Strands.com.

Get Started Now!

  1. Download Strands for iPhone FREE at the app store or iTunes.
  2. Invite family and friends to download the app using the invite button on the main menu screen of the app. You can also tell them to search for ‘Strands’ at the app store to download the app.
  3. Visit app settings to activate the real-time integration and audio cues for distance, time, and pace while you’re running.

**If your friend or family member doesn’t own an iPhone, they can track you on Strands.com. Invite them to set up a free profile at http://strands.com.

Enable athlete tracking for an event using Strands for iPhone

As a runner, the first thing you must do is to join the event prior to the start of the race. This should be done when you arrive at the race.

To enable tracking:

  1. Once you are either at or near the race, open the Strands app and navigate to Chrono from the menu screen
  2. In Chrono, press the Select Route/ Join Event Button. Press Join Event and Strands will search for nearby events in your area. Select your event.
  3. Once you have selected your event you will be added to the list of participants and will have enabled tracking for that event.

Once the runner has enabled tracking using Strands for iPhone, you can track them two different ways– from your iPhone or from Strands.com.

To Track an Athlete from your iPhone:

  1. Using the search function (magnifying glass button) on the menu screen of the app, search for the event in which the athlete you want to track is participating
  2. Open the event on your iPhone. Scroll down and you will see a menu listing labeled attendance. Open this menu, the name of the athlete you are tracking should appear.
  3. Select an athletes username. Selecting an athletes username will open their profile. During the race, a red “now training” beacon will appear, click on this beacon and alive tracking map will appear.
  4. From this map, clicking on the user avatar will open a menu that gives the tracker the option to either view profile or send a pep-talk message. If you opt to send a pep-talk message, your typed message will be converted via text-to speech and the runner with hear the message while they are racing

To Track an Athlete from your Computer:

  1. Open Strands.com, under Events tab, search for name of event.
  2. Click on event name. Once event screen opens, on left side of page select Attendance tab.
  3. You will see a list of those athletes who have joined that event. Click on the name of an athlete to open the athletes profile page. Clicking on the red flashing beacon will open an athlete tracking map. Send a pep-talk message to a runner using the dialogue box at the bottom right of the screen.

NOTE: You can track anyone, anywhere using the Strands for iPhone app. However, if you would like to view real-time tracking from Strands.com, please notify our technical team at feedback@strands.com so we can set up real-time tracking on the Strands.com event page.

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Sharing Nutrition – Strands for iPhone

Want to make your Strands friends hungry? Here’s a simple way to do so using Strands for iPhone:

  • Hit the share icon (accessible in all major views within the app). This will open up ‘Share Something’ screen with several icon menus
  • From ‘Share Something’ screen, select Nutrition (apple icon)
  • Correspond the meal type from the five different icons

Once you select a meal type, a camera screen with several options will appear.

  • Take a new picture or choose existing picture (omitting a picture will use default icon from Strands)
  • Move and Scale your picture and hit choose
  • In the meal information screen, add description of the meal

Once you share your meal using your iPhone, it will be uploaded and posted to Strands.com. Now go make everyone on Strands.com hungry!

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Strands on Flickr

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